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Camminare: un modo sano per una vita felice by D. Jim Reeves Silent Night, Jaganathan Karthikeyan

Camminare: un modo sano per una vita felice

by D. Jim Reeves Silent Night , Jaganathan Karthikeyan
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Book cover type: Paperback
  • ISBN13: 9786209363504
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 34.71
  • Language: Italian
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

Oggi le persone conducono uno stile di vita molto malsano. Sonno insufficiente, disturbi alimentari, mancanza di un regolare esercizio fisico adeguato, aumento dei tassi di obesit� e altre malattie, livelli di stress alle stelle sono alcuni dei fatti che definiscono lo stile di vita del mondo contemporaneo. Si pu� dire che nell'era attuale gli esseri umani sono cos� presi dal guadagnare denaro che hanno praticamente smesso di prestare attenzione alla loro forma fisica e mentale. Le persone non si rendono conto che il denaro non pu� comprare la felicit�. L'attivit� fisica (PA) � associata a una diminuzione del rischio di molteplici problemi di salute gravi, tra cui le malattie cardiovascolari e il diabete di tipo II. Camminare � una forma di attivit� fisica quotidiana (LPA) e rappresenta una valida alternativa per soddisfare le attuali raccomandazioni in materia di PA. Camminare pu� essere pianificato o non pianificato, accumulato e/o continuo, e quindi facilmente integrabile nella vita quotidiana. Gli stili di vita sedentari sono attribuiti alle persone di mezza et�. Che si tratti delle esigenze della famiglia o del lavoro, le persone di mezza et� non sono attive come i loro coetanei pi� giovani. La mezza et� � anche un momento per trovare un nuovo significato nella propria vita, un momento per rivalutare i propri obiettivi personali.

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