Când pierzi busola: Primul Ajutor Psihologic

Name: Când pierzi busola: Primul Ajutor Psihologic
Brand: M.C. Tiliță / Autor Independent
SKU: 9789730427097
Price: 1035.0 INR
Availability: InStock

by Mihaela C. Tiliță

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ISBN13: 9789730427097
Binding: Paperback
Subject: N/A
Publisher: M.C. Tiliță / Autor Independent
Publisher Imprint: M.C. Tiliță / Autor Independent
Publication Date: November 21, 2025
Pages: 116
Original Price: GBP 9.13
Language: Romanian
Edition: N/A
Item Weight: 164 grams
BISAC Subject(s): Emotions

About The Book

C�nd pierzi BUSOLA este o calatorie ghidata catre sinele autentic, cu momente de introspectie si reconectare interioara. Cartea te invita sa-ti explorezi constient gandurile, emotiile si reactiile, oferind reflectii si exercitii simple pentru cultivarea unei mentalitati de crestere, a rezilientei emotionale si asertivitatii constiente. Tindem tot mai mult sa ne rezolvam problemele apasand pe un buton, insa aceasta solutie nu este validă in crizele existentiale sau dezechilibrele emotionale. Totusi, pentru a folosi pozitiv acest obicei devenit instinct, lucrarea propune sa transformam butonul intr-o ancora pentru reglarea emotionala, insotita de o trusa de prim-ajutor psihologic pentru momentele de criza si adversitate. Acest ghid de self-help vine sa sprijine totodata recuperarea pe termen lung si dezvoltarea personala, combinand instrumente din psihologia pozitiva, mindfulness, terapia bazata pe mentalizare si logoterapie. Lucrarea este potrivita pentru oricine doreste sa-si defineasca directia interioara si sa-si gaseasca sensul si echilibrul, transformand lectura intr-un antrenament al claritatii si prezentei.

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