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Cardio Kids: Raising Heart-Healthy Children for Life by Leo Heusaff

Cardio Kids: Raising Heart-Healthy Children for Life

by Leo Heusaff
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Book cover type: Paperback
  • ISBN13: 9798293382514
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 182
  • Original Price: GBP 11.89
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Diseases & Conditions / Heart

Cardio Kids is the comprehensive guide that transforms heart health from confusing medical advice into practical, family-friendly strategies for real kids. This isn't another lecture about perfect eating-it's your roadmap to raising confident, healthy children who make good choices because they understand their bodies and enjoy taking care of themselves.

  • Understand how your child's heart develops-from infancy through the teenage years, including changes during puberty.
  • Navigate food challenges with confidence-from picky eaters to school lunches, social events, and family food traditions.
  • Help your child develop healthy relationships with food and movement that last a lifetime.
  • Master age-appropriate approaches to exercise that build habits without pressure.
  • Support your child through stress, sleep challenges, and social pressures that affect heart health.
  • Build body confidence and resilience in a world full of unrealistic expectations.
  • Teach your child to resist peer pressure while maintaining friendships and social connections.
  • Prepare your child for health independence as they grow toward adulthood.

You'll learn how to handle real-world challenges like social media influence, academic stress, family dynamics, and the transition from childhood dependence to teenage independence-while building a family culture that naturally supports heart health.

Transform your family's approach to health-one conversation, one meal, one day at a time!

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