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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (16pt Large Print Edition) by Hofmann, Stefan G.

CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (16pt Large Print Edition)

by Stefan G. Hofmann
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Book cover type: Paperback
  • ISBN13: 9781038779250
  • Binding: Paperback
  • Subject: N/A
  • Publisher: ReadHowYouWant
  • Publisher Imprint: ReadHowYouWant
  • Publication Date:
  • Pages: 294
  • Original Price: USD 35.99
  • Language: English
  • Edition: N/A
  • Item Weight: 377 grams
  • BISAC Subject(s): Anxieties & Phobias

For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including ''social mishap exposures.'' By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.

Hofmann, Stefan G.: - Stefan G. Hofmann, PhD, is one of the most widely cited experts on using cognitive behavioral therapy (CBT) for the treatment of anxiety-appearing in academic and medical journals as well as mainstream media. Hofmann has been researching social anxiety disorder for most of his career. CBT for Social Anxiety is the first nonprofessional book to translate Hofmann's research into a user-friendly format to help readers personalize this highly effective treatment to overcome social anxiety.Robert L. Leahy, PhD, is author or editor of twenty-nine books, including If Only...: Finding Freedom from Regret, The Worry Cure, and The Jealousy Cure. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College.

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