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CBT Tips for a Fulfilling Life: Flash by Windy Dryden

CBT Tips for a Fulfilling Life: Flash

by Windy Dryden
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Book cover type: Paperback
  • ISBN13: 9781444152746
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Flash
  • Publisher Imprint: Flash
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Psychiatry / General

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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