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Chair Yoga for Seniors Above 60: Gentle Seated Exercises for Mobility, Flexibility, and Daily Comfort by Dorian Gomes

Chair Yoga for Seniors Above 60: Gentle Seated Exercises for Mobility, Flexibility, and Daily Comfort

by Dorian Gomes
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Book cover type: Paperback
  • ISBN13: 9798242168640
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 10.38
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Yoga

Staying active after 60 doesn't have to be complicated, exhausting, or intimidating. With the right approach, gentle movement can become a calm, supportive part of everyday life - even from the comfort of a chair.
Chair Yoga for Seniors Above 60 is designed for older adults who want to move safely, improve comfort, and maintain confidence without getting down on the floor or following fast-paced routines. This book focuses on simple, seated yoga movements that can be adapted to different energy levels and physical abilities.
Inside, you'll find a clear and reassuring approach to chair yoga that emphasizes steady breathing, controlled motion, and awareness of how your body feels. The routines are designed to support balance, flexibility, circulation, and joint comfort while respecting personal limits and encouraging rest when needed.

This guide walks you through:

  • An introduction to chair yoga and how it supports safe, low-impact movement
  • Gentle warm-ups to prepare the body for activity
  • Seated stretches and poses designed for comfort and stability
  • Breathing and relaxation practices to promote calm and focus
  • Simple routines that can be practiced at home and adjusted to your pace
Each section is written with clarity and care, encouraging consistency rather than intensity. The exercises are meant to be approached gradually, allowing you to listen to your body and move with confidence.
This book is not a medical manual or a replacement for professional advice. Instead, it serves as a practical companion for seniors who want a gentle way to stay active, maintain mobility, and support overall well-being through mindful movement.
If you're looking for a calm, accessible introduction to chair yoga that respects your body and your pace, Chair Yoga for Seniors Above 60 offers a supportive place to begin.

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