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Chair Yoga for Seniors: An Exciting Journey to Health and Wellness

by Joan K. Glance Ph. D.
Save 4% Save 4%
Current price ₹1,040.00
Original price ₹1,078.00
Original price ₹1,078.00
Original price ₹1,078.00
(-4%)
₹1,040.00
Current price ₹1,040.00

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Book cover type: Paperback
  • ISBN13: 9798324977313
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 274
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Diet & Nutrition / General


Chair Yoga for Seniors is designed to help you improve mobility, balance and strength from the comfort and safety of a chair. Whether you're just starting out, recovering from surgery, or looking for a simple daily routine, this book meets you where you are.
Inside you'll find:

  • Easy, step-by-step chair yoga exercises
  • Gentle routines to improve balance, flexibility, and strength
  • Safe movements for limited mobility and recovery
  • Techniques to reduce stress and feel more relaxed
  • Tips to support weight management and overall wellness
You don't need a gym, special equipment, or prior experience - just a chair and a willingness to begin.
Start your journey today toward better movement, greater confidence, and a healthier, more active life - at your own pace.

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