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Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

by Cecilia Wells
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Current price ₹1,353.00
Original price ₹1,503.00
Original price ₹1,503.00
Original price ₹1,503.00
(-10%)
₹1,353.00
Current price ₹1,353.00

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Book cover type: Paperback
  • ISBN13: 9798312261516
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 11.88
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Geriatrics

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.

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