Name: Chair Yoga for Weight Loss: Specifically Designed for Seniors Over 60
Brand: Atlantic Books
SKU: 9798898604653
Price: 908.0 INR
Availability: OutOfStock

Chair Yoga for Weight Loss: Specifically Designed for Seniors Over 60

by Hannah McKinney

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ISBN13: 9798898604653
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 28, 2025
Pages: 178
Original Price: GBP 8.35
Language: English
Edition: N/A
Item Weight: 427 grams
BISAC Subject(s): Yoga

About The Book

Feel decades younger, lose weight, and come alive again.

Imagine waking up with the energy, freedom, and confidence you had years ago. With just a few gentle movements a day, you can turn back the clock on stiffness, weakness, and fatigue. Chair yoga makes it possible even if you have not exercised in years.

Why this book changes what is possible after sixty⭐
Most weight loss or exercise programs forget what it is like to move in an older body. Sore joints, slower metabolism, and fear of falling make most plans painful or impossible. This book was specifically created for seniors 60+ who want to feel decades younger and lose weight safely, comfortably, and from home.

What you will discover inside

21 Day Chair Yoga Weight Loss Challenge that loses body fat, gain energy and balance
Illustrated 10, 20, and 30 minute routines that fit any schedule
Large print, step by step instructions you can follow with ease
Simple video links for every exercise so you never feel lost
Senior friendly nutrition tips to support steady, natural weight loss
Bonus sleep and energy guide to help you wake up refreshed every morning

Real people, real results
"I am moving easier and my condition has improved so much, I feel 12 years younger." - Imelda, 72
"My flexibility and mood have changed more in three weeks than in the last five years." - Mandy, 68

Imagine this
You stand up effortlessly, your body feels light, and your joints no longer protest. You walk with confidence, laugh more easily, and finally feel like the younger version of yourself that you remember. Ten minutes a day is all it takes to begin feeling decades younger. Most feel the benefits withing the first week.

Safe: Every move is supported by a chair to prevent falls
Simple: No gym, no floor, no equipment required
Effective: Small daily steps deliver lasting strength and visible change
Guided: Clear text, helpful illustrations, and video links for every pose
Made for you: Built for seniors who want to move, lose weight, and feel vibrant again

Ready to start your comeback?

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