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Chakraji and Calm Callum: Helping children to be resilient using natural techniques by Hansa Pankhania

Chakraji and Calm Callum: Helping children to be resilient using natural techniques

by Hansa Pankhania , Anne-Marie Sonneveld
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Book cover type: Paperback
  • ISBN13: 9781914201004
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sohum Publications
  • Publisher Imprint: Sohum Publications
  • Publication Date:
  • Pages: 32
  • Original Price: USD 9.16
  • Language: English
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): Health & Daily Living / General

'Callum is upset, and a beautiful flamingo takes him to meet Chakraji who teaches him magic tips that make his upset gone, gone, gone.'


Children may not have the capability to articulate distress, hence it is important to find creative and natural ways of helping them express negative emotions and ways of overcoming these. By learning these skills at an early age, it may prevent the development of mental health issues in later life.The Chakraji series of children's picture books uses imaginative storytelling, to help children articulate and manage stressful situations. This is done by introducing natural breathing and mindfulness based practical techniques, that a child will find easy to use and benefit from.


The techniques are equally helpful for parents, who are encouraged to demonstrate while reading through the book and having conversations after reading.The aim is that the child will learn to integrate this way of helping to alleviate stress, making this a spontaneous response to difficult situations.


This series of Chakraji books introduces a range of different mindfulness based breathing, relaxation and positive affirmation techniques, to enable children to build a repertoire of coping skills that can help manage stress throughout their life.

Pankhania, Hansa: - Hansa is immensely proud of her job as an Author, Stress Counsellor/Coach and Speaker and cherishes the opportunity to support the world in managing the stress and anxiety that is prevalent in society today. She is an expert in Manager and Corporate Wellbeing and Resilience, having worked in this field for the past 25 years. She has published 5 books on this topic and offered coaching and consultancy to over 250 companies, countless managers, and employees.

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