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Chinese Cabbages Growing Practices and Nutritional Information by Roby Jose Ciju

Chinese Cabbages Growing Practices and Nutritional Information

by Roby Jose Ciju
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Book cover type: Paperback
  • ISBN13: 9781494313715
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 8.91
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Vegetables

Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.

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