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Choices Coach: Weight Loss Menu Guide by Sara Moser

Choices Coach: Weight Loss Menu Guide

by Sara Moser
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Book cover type: Paperback
  • ISBN13: 9781505856897
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 156
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Have you found it difficult to adhere to a diet? Are you tired of counting calories or tracking points? This is an easy meal planning guide to help you make better choices whether you are dining out or eating at home. Choices Coach takes the guesswork out of planning low-calorie meals. There are no complicated rules. All you have to do is choose meals from the menu provided. The calorie counting has already been done for you.

Sara Moser is a certified Personal Trainer and Health Coach. She studied Exercise Science and Psychology at Truman State University and completed her Master of Science in Administration from Lindenwood University. Sara wrote Choices Coach Weight Loss Menu Guide, because she wanted to make weight loss/weight management easier. She knew it was more motivating to focus on what you can eat, rather than focusing on elimination. Having lost 30 pounds in 2014, she understands the psychology and motivation of weight loss struggle. She also knows how good it feels to achieve weight loss success and hopes to pass that success on to others.

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