Claves para el Entrenamiento Mental del Deportista

Name: Claves para el Entrenamiento Mental del Deportista
Brand: Independently Published
SKU: 9798198204393
Price: 1452.0 INR
Availability: InStock

by Diego Morales , Francisco Andrés Cugliari

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ISBN13: 9798198204393
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 22, 2026
Pages: 290
Original Price: GBP 12.66
Language: Spanish
Edition: N/A
Item Weight: 336 grams
BISAC Subject(s): Sports Psychology

About The Book

Claves para el Entrenamiento Mental del Deportista es una obra orientada al desarrollo de la fortaleza mental aplicada al rendimiento deportivo, integrando conceptos de psicolog�a, coaching, programaci�n neuroling��stica, inteligencia emocional y motivaci�n. El libro propone herramientas pr�cticas para mejorar la concentraci�n, la confianza, la resiliencia, el manejo emocional y la preparaci�n mental tanto en entrenamientos como en competencias.

A lo largo de sus cap�tulos se abordan temas fundamentales como:

psicolog�a deportiva,
entrenamiento mental,
motivaci�n,
inteligencia emocional,
resiliencia,
manejo del estr�s competitivo,
ansiedad en competici�n,
visualizaci�n,
di�logo interno,
coaching deportivo,
PNL aplicada al deporte,
concentraci�n,
autoestima,
flow,
establecimiento de objetivos,
mentalidad ganadora,
autoeficacia,
rendimiento deportivo.

El manual explica c�mo los factores mentales influyen directamente sobre el desempe�o f�sico y deportivo, mostrando que la preparaci�n psicol�gica puede marcar diferencias decisivas en contextos de presi�n, adversidad o competencia de alto rendimiento. Tambi�n desarrolla estrategias para afrontar derrotas, lesiones, frustraciones y situaciones de estr�s deportivo.

Adem�s de los fundamentos te�ricos, el libro incorpora ejercicios pr�cticos, herramientas introspectivas y modelos aplicados como la Ventana de Johari, SMART-ERR, GROW, t�cnicas de visualizaci�n, anclajes emocionales y m�todos de autoconocimiento orientados al desarrollo deportivo y personal.

Dirigido a deportistas, entrenadores, coaches, preparadores f�sicos, psic�logos deportivos y cualquier persona interesada en comprender c�mo la mente influye sobre el rendimiento, la disciplina, la motivaci�n y el desarrollo integral dentro del deporte.

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