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Climb With Power: Strength and Conditioning for Rock Climbers by Sean Mapoles

Climb With Power: Strength and Conditioning for Rock Climbers

by Sean Mapoles
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Book cover type: Paperback
  • ISBN13: 9781517601980
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 142
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Mountaineering

No BS Guide to Climbing-Specific Training

So you love climbing, but you may not be doing much in the gym to really improve your progress. The typical exercises trainers and programs promote? They won't do much for you when you're out on the rock. Most of those exercises work muscles that are for show only, not for practical use! You need something that promotes strength training that is specific to the sport of climbing. The exercises contained within will actually improve your technique and strengthen the muscles you really use, making climbing more exciting and enjoyable. There is no fluff here, just a book jam-packed with information to take your climbing to the next level.

Bust Through Plateaus, Catapult Your Progress

Feeling stuck in your climbing abilities but not sure where to go next? Author Sean Mapoles leaves no stone unturned, covering everything from stress reduction and nutrition to quality sleep and rehabilitation. With 13 weeks of exercise plans, you'll be set for months! No need to do your own research or be stuck wondering what will really work- Climb With Power makes it super simple.

Keep Making Progress Even When Injured

Maybe you've over-trained or experienced an injury on the wall. Think you're stuck on the couch for weeks (or months), waiting for your injuries to heal? No way. Climb With Power will teach you the safe way to train, even when injured. There are many other aspects of fitness to focus on when one body part is out of commission. Take advantage of Mapoles' tricks and continue to make gains when you would have otherwise had setbacks.

Whether you want to be a hardcore daily athlete or enjoy rock climbing as a hobby, Climb With Power has a plan for you. Read it today.

"This guy is an asshole, but his athletes are strong as hell." I'm not a nice coach. Most clients arrive to me as ego-soothed babies in plush baskets. My first job is to dump the basket and get the client moving outside traditional physical structures. Like actual babies, some cry, recoil, or run away. Those that stay experience the genesis of true performance. My own story is not dissimilar from the majority of my clients. I was pumping some iron in the gym, convinced of my physical superiority when a friend invited me to yoga. Easy, I thought. I thought wrong. It was this single process of trying something new and failing so miserably that began my exploration of physical culture, movement, and eventually climbing. Without that class and that failure, I would be lost in a sea of large muscles without function. Failure and humility are key. Buy Climb With Power Level #1 and fail magnificently until every movement becomes second nature.

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