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Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders by Richard Sears

Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders

by Richard Sears
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Book cover type: Paperback
  • ISBN13: 9781683730682
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pesi Publishing & Media
  • Publisher Imprint: Pesi Publishing & Media
  • Publication Date:
  • Pages: 180
  • Original Price: USD 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): Psychotherapy / Counseling, Mental Health, and Clinical Psychology

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

Sears, Richard: - Richard W. Sears, PsyD, PhD, MBA, ABPP. is a board-certified clinical psychologist in private practice, a Zen teacher, and Director of the Center for Clinical Mindfulness & Meditation in Cincinnati, Ohio. He has numerous academic appointments, regularly travels across the country speaking for PESI, and is the author of a dozen books.

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