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Come resettare i ritmi circadiani e ottimizzare la propria salute by Paula Sottano

Come resettare i ritmi circadiani e ottimizzare la propria salute

by Paula Sottano
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Book cover type: Paperback
  • ISBN13: 9786208387860
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 148
  • Original Price: GBP 57.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Holistic Medicine

L'alterazione dei ritmi circadiani dovuta alle moderne abitudini di vita è associata a un aumento del grasso viscerale, del BMI e a un'alterazione del profilo lipidico (basso HDL e alti trigliceridi). Inoltre, provoca una disfunzione mitocondriale alterando la beta-ossidazione degli acidi grassi, aumenta il rischio di insulino-resistenza perché diminuisce la capacità delle cellule beta di produrre insulina, portando a un'intolleranza al glucosio e, di conseguenza, a un'alterazione della pressione sanguigna. D'altra parte, l'esposizione alla luce solare a pieno spettro, la riduzione della luce artificiale di notte, l'assunzione di cibo durante il giorno e l'esercizio fisico sono in grado di ripristinare i ritmi circadiani endogeni e di invertire tutti i parametri metabolici. Questi strumenti possono avere un impatto sugli orologi circadiani centrali e periferici, come quelli del muscolo, del tessuto adiposo e del fegato, e possono ripristinarli, migliorando così in modo significativo la tolleranza al glucosio, invertendo la resistenza all'insulina e l'aumento di peso, riducendo il tessuto adiposo e ottenendo un corpo sano ed estetico.

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