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Come Smettere di Strapparti I Capelli by Foxwell, Amy

Come Smettere di Strapparti I Capelli

by Amy Foxwell
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Book cover type: Paperback
  • ISBN13: 9781544836867
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 234
  • Original Price: USD 9.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Compulsive Behavior / Obsessive Compulsive Disorder (OCD)

RIELABORATO nel mese di marzo 2017, CON L'AGGIUNTA DI OLTRE 150 PAGINE. Scritto da una "ex tricotillomane" dopo anni di ricerche sul motivo per cui alcune persone si strappano peli o capelli e su come la tricotillomania possa essere curata, questo libro presenta una serie di aiuti positivi e potenti basati su storie di successo nella cura di questo disturbo. Gli strumenti presenti nel manuale sono pronti all'uso ed efficaci e possono essere messi in pratica fin da subito da coloro che hanno l'abitudine di strapparsi capelli o ciglia. Tra le altre cose, l'opera contiene: - semplici metodi per l'identificazione del quando e del perchè si prova l'impulso di strappare - una spiegazione esaustiva dei differenti metodi per smettere di strappare - come avvalersi dell'autoipnosi per cambiare le abitudini - come costruire nuovi percorsi neuronali - come tenere un diario per alleviare stress e frustrazione - una guida per genitori di bambini affetti dal disturbo - consigli sull'alimentazione e su rimedi naturali volti a lenire le irritazioni e promuovere la ricrescita pilifera - informazioni sulla tricotillomania e sulla crescita dei capelli - risorse consigliate - molto, molto altro... E' inoltre incluso il libro degli esercizi del Sistema Trico - Stop, che fornisce ai pazienti dei fogli di lavoro per aiutarli nel percorso di guarigione. Cosa dicono i nostri lettori: "Grazie mille! Stai facendo un ottimo lavoro e a me ha aiutato molto!" Alex "Stai portando avanti un progetto estremamente positivo. Mi piace l'idea che questo lavoro sia stato fatto da una ex tricotillomane, non semplicemente un terapista/scienziato/individuo che non ha alcuna idea di cosa realmente rappresenti questo disturbo. Grazie per aver posto attenzione su questa problematica in modo positivo!" Annelise "Ho ordinano il tuo libro ed ho appena finito di leggerlo. Una lettura edificante." Sheila

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