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Commencer la musculation après 50 ans: Le guide simple, sûr et sans complication by Dominique @Fitapres50ans

Commencer la musculation après 50 ans: Le guide simple, sûr et sans complication

by Dominique @Fitapres50ans
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Book cover type: Paperback
  • ISBN13: 9798261935209
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 11.5
  • Language: French
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Commencer la musculation apr�s 50 ans

Le guide simple, s�r et sans complication

Vous avez plus de 50 ans et vous sentez que votre corps change ?

Moins de force, plus de fatigue, des douleurs, une silhouette qui se transforme malgr� une alimentation identique ?

Vous n'�tes pas seul.

Et surtout, ce n'est pas une fatalit�.

Ce livre a �t� �crit pour les vrais d�butants apr�s 50 ans:

celles et ceux qui n'ont jamais fait de musculation,
qui ont peur de se blesser,
qui se sentent "trop vieux pour commencer",
ou qui veulent enfin s'y mettre s�rieusement, simplement et en s�curit�.

Contrairement aux id�es re�ues, la musculation est l'un des outils les plus efficaces apr�s 50 ans pour retrouver de la force, am�liorer la posture, r�duire les douleurs, perdre du gras et reprendre confiance en soi, � condition d'avoir une m�thode adapt�e.

Dans ce Volume 1, vous allez apprendre:

  • pourquoi le corps perd du muscle apr�s 50 ans et comment inverser ce processus,
  • les 6 exercices fondamentaux qui travaillent tout le corps (avec des variantes s�curis�es),
  • un programme clair et progressif: 3 s�ances par semaine, accessible � tous,
  • comment choisir vos charges, progresser sans vous blesser et suivre vos r�sultats,
  • les bases d'une nutrition simple pour perdre du gras sans perdre de muscle,
  • comment rester motiv� et disciplin�, m�me quand la volont� n'est pas toujours au rendez-vous,
  • des r�ponses concr�tes aux questions que se posent tous les d�butants de 50 ans et plus.
Ce livre est diff�rent.

Pas de jargon compliqu�.
Pas de promesses irr�alistes.
Pas de programmes extr�mes.

Seulement une approche claire, progressive et r�aliste, pens�e pour votre �ge, votre corps et votre quotidien.

Ce livre n'est pas r�serv� aux sportifs.

Il est pour vous.

� propos de l'auteur

Je m'appelle Dominique, cr�ateur du compte TikTok @fitapres50ans.

Je n'ai pas �t� sportif dans ma jeunesse. J'ai travaill�, �lev� une famille... et longtemps oubli� mon corps.

� 50 ans, j'ai d�cid� de changer.

Pas pour �tre parfait.

Mais pour �tre fier de moi.

Aujourd'hui, je partage ce que j'aurais aim� comprendre avant de commencer, pour aider celles et ceux qui veulent reprendre le contr�le sans pression, sans jargon et sans se sentir "trop vieux pour commencer".

Votre nouveau d�part commence ici.

Un corps plus fort. Une meilleure sant�. Plus de confiance.

� tout �ge.

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