Name: Cómo Decirle Adiós al Cansancio y la Fatiga Constante: Descubre las Claves para Sentirte Refrescado y Descansado Todos los Días
Brand: Salud
SKU: 9781646948673
Price: 1153.0 INR
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Cómo Decirle Adiós al Cansancio y la Fatiga Constante: Descubre las Claves para Sentirte Refrescado y Descansado Todos los Días

by Daniel J. Harrett

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ISBN13: 9781646948673
Binding: Paperback
Subject: N/A
Publisher: Salud
Publisher Imprint: Salud
Publication Date: July 31, 2024
Pages: 176
Original Price: USD 17.55
Language: Spanish
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Sleep, Sleep Medicine, and Aromatherapy

About The Book

EstÃ¡s cansado de despertar cada maÃ±ana sintiÃ©ndote mÃ¡s cansado que cuando te acostaste? Te preguntas por quÃ©, a pesar de dormir lo suficiente, nunca te sientes verdaderamente refrescado? Sientes que el agotamiento constante estÃ¡ afectando tu productividad y tus relaciones personales? Entonces sigue leyendo...

"Cuando no se encuentra descanso en uno mismo, es inÃºtil buscarlo en otra parte." - FranÃ§ois de la Rochefoucauld.

Cada aÃ±o, millones de nosotros acudimos al mÃ©dico en busca de ayuda por un cansancio persistente. Estamos agotados, pero nos cuesta identificar exactamente quÃ© es lo que estÃ¡ mal. Sin duda, el agotamiento es un problema generalizado en el ajetreado mundo actual.

Te sientes completamente agotado de la peor manera posible. Ya no disfrutas de las relaciones familiares y de amigos. Te aÃslas de tus compaÃ±eros de trabajo a la hora del almuerzo. Odias la idea de salir de casa a menos que sea absolutamente necesario. Temes un compromiso adicional, aunque te sientes obligado a seguir diciendo que sÃ a las peticiones de los demÃ¡s. Te sientes miserable pero no estÃ¡s seguro de cÃ³mo salir del carrusel de la vida caÃ³tica.

Entonces la gran duda que nos surge es, QuÃ© podemos hacer para remediar esta situaciÃ³n, si a pesar que duermo mis horas adecuadas de sueÃ±o me sigo sintiendo igual de cansado como cuando me acostÃ©?

Por suerte, hay respuestas y cambios que podemos hacer en nuestra vida para mejorar esta situaciÃ³n y obtener el descanso que tanto merecemos.

En este libro, descubrirÃ¡s:

La razÃ³n del porque te sientes cansado todo el tiempo a pesar de descansarTrucos para tener un sueÃ±o reparador y levantarte como nuevo en la maÃ±anaCÃ³mo lograr finalmente el equilibrio que tu vida desesperadamente necesitaTrucos para mejorar la alimentaciÃ³n que le das a tu cuerpo y cÃ³mo se relaciona con el descansoEncontrar un nuevo punto de vista y creencias que te ayudarÃ¡n a dejar de sentirte cansado todo el tiempo Y mucho mÃ¡s...

No dudes mÃ¡s! Mereces un descanso adecuado para que sigas brillando cada dÃa de tu vida y vuelvas a ser quien eras antes DesplÃ¡zate hacia arriba y aÃ±ade esta guÃa al carrito ahora!

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