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Como dejar de fumar paso a paso by B. Robles

Como dejar de fumar paso a paso

by B. Robles
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Book cover type: Paperback
  • ISBN13: 9798231351862
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bayron Enamorado Madrid
  • Publisher Imprint: Bayron Enamorado Madrid
  • Publication Date:
  • Pages: 176
  • Original Price: USD 12.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): Healthy Living

Est�s cansado de que el h�bito de fumar controle tu vida y tu salud?

Quieres liberarte de las cadenas de la nicotina, pero te preocupa no poder hacerlo solo o fracasar en el intento?

Si quieres dejar de fumar, pero te preocupa enfrentarte a la ansiedad y los antojos sin apoyo, entonces sigue leyendo....

"Como dejar de fumar paso a paso" est� dise�ado para guiarte a trav�s del proceso de dejar de fumar, desmontando mitos y proporcion�ndote estrategias efectivas que han ayudado a miles a recuperar su libertad.

Investigaciones recientes por "American Cancer Society" han demostrado que la dependencia a la nicotina no solo tiene un componente f�sico, sino tambi�n una fuerte influencia psicol�gica y emocional. "Como dejar de fumar paso a paso" aborda ambos aspectos, proporcionando un enfoque hol�stico para superar la adicci�n.

Desenmascaramos enga�os sobre el tabaco, desafiando la idea de que calma el estr�s o mejora la atenci�n. Con datos contundentes, revelamos c�mo el vicio distorsiona la realidad, armando tu mente para superar estas falacias y encaminarte hacia una liberaci�n total del cigarrillo.

Aqu� hay solo una peque�a fracci�n de lo que descubrir�s:

- La psicolog�a detr�s de tu h�bito de fumar y c�mo superarlo.

- Estrategias pr�cticas m�s all� de la fuerza de voluntad para dejar de fumar.

- C�mo manejar el estr�s y las emociones sin recurrir a los cigarrillos.

- La realidad detr�s de los sustitutos de la nicotina y por qu� enfocarse en soluciones duraderas.

- T�cnicas de mindfulness y relajaci�n para exfumadores.

- El impacto del tabaquismo en tu salud mental y c�mo mejorarla durante el proceso de dejar de fumar.

- Consejos para manejar el peso y mejorar tu nutrici�n al dejar de fumar.

- Historias inspiradoras de �xito y c�mo puedes ser la pr�xima.


Entendemos tus dudas: el temor al fracaso, la ansiedad por los antojos, y la preocupaci�n de enfrentar la vida sin el cigarrillo como muleta. Pero "C�mo dejar de fumar paso a paso" te ofrece m�s que promesas; te brinda un plan de acci�n probado, basado en la ciencia y en historias reales de �xito.

Te mostramos que dejar de fumar es posible, independientemente de cu�nto tiempo hayas fumado o cu�n profunda creas que es tu adicci�n. Con estrategias claras, apoyo paso a paso y desmitificaci�n de los mayores temores.

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