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Cómo dormir como un cavernícola: Técnicas ancestrales para dormir mejor by Merijn Van de Laar

Cómo dormir como un cavernícola: Técnicas ancestrales para dormir mejor

by Merijn Van de Laar
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Book cover type: Paperback
  • ISBN13: 9786076371626
  • Binding: Paperback
  • Subject: N/A
  • Publisher: VR Editoras
  • Publisher Imprint: VR Editoras
  • Publication Date:
  • Pages: 370
  • Original Price: GBP 18.56
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 495 grams
  • BISAC Subject(s): Sleep

Cu�ntas horas deber�as dormir? Por qu� nunca puedes recordar tus sue�os? Es malo pulsar el bot�n de repetici�n de alarma? Para el Dr. Merijn van de Laar, un terapeuta del sue�o con m�s de 18 a�os de experiencia, las respuestas pueden encontrarse en el pasado. En C�mo dormir como un cavern�cola, el Dr. Van de Laar investiga los �ltimos descubrimientos sobre los humanos prehist�ricos para desenterrar los or�genes del sue�o. As� encuentra importantes discrepancias entre lo que nuestros cuerpos primigenios necesitan y lo que nuestros cerebros modernos esperan. Los habitantes de las cavernas viv�an en equilibrio con las fuerzas de la naturaleza y se adaptaban perfectamente a la luz, la temperatura y los cambios de estaciones de su entorno. La forma en que com�an y se mov�an durante el d�a tambi�n afectaba a su forma de dormir y, si bien ten�an que preocuparse por los depredadores durante la noche, no se estresaban por dormir ocho horas; ni siquiera ten�an una palabra para "insomnio". El Dr. Van de Laar explora todos estos factores, as� como la forma en que el sue�o afecta y es afectado por nuestras parejas y mascotas, nuestro estado de �nimo y nuestros sue�os, si tomamos medicamentos y lo que esperamos de nuestras noches. Lo interesante es que sus conclusiones son sorprendentemente simples y se pueden aplicar f�cilmente. Al adoptar la sabidur�a ancestral de nuestros antepasados, mejoraremos la calidad de nuestro sue�o, de la manera en que nuestros cuerpos fueron dise�ados para hacerlo.

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