Como é que as mulheres estão a gerir a fase do climatério
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Este livro explora as interven��es psicol�gicas na gest�o das experi�ncias complexas e muitas vezes desafiantes associadas � menopausa. Centra-se nas estrat�gias de confronto, nos enquadramentos te�ricos e nas abordagens pr�ticas que as mulheres utilizam para navegar nas transi��es f�sicas, emocionais e psicol�gicas durante esta fase da vida.A obra analisa v�rios m�todos terap�uticos baseados em provas, incluindo t�cnicas cognitivo-comportamentais, aten��o plena e estrat�gias de gest�o do stress, bem como o papel dos sistemas de apoio social, as percep��es culturais e a resili�ncia pessoal na forma como as mulheres vivem e gerem a menopausa. Tamb�m examina o impacto da sensibiliza��o para a sa�de mental, do auto-conceito e das mudan�as de identidade durante a meia-idade.Concebido tanto para profissionais como para indiv�duos que procuram uma compreens�o mais profunda, este livro constitui um recurso valioso para psic�logos, conselheiros, prestadores de cuidados de sa�de e mulheres que est�o a atravessar a jornada da menopausa.
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