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Como Mandar a la Mierda de Forma Educada (Edición Limitada ) / How to Politely Tell People Off (Limited Edition)

by Alba Cardalda
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Current price ₹1,859.00
Original price ₹2,440.00
Original price ₹2,440.00
Original price ₹2,440.00
(-24%)
₹1,859.00
Current price ₹1,859.00

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Book cover type: Hardcover
  • ISBN13: 9788410467293
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Vergara
  • Publisher Imprint: Vergara
  • Publication Date:
  • Pages: 304
  • Original Price: USD 25.95
  • Language: Spanish
  • Edition: SPL LTD
  • Item Weight: 540 grams
  • BISAC Subject(s): Interpersonal Relations

PONER L�MITES NUNCA FUE TAN F�CIL.

M�S DE 200.000 PERSONAS YA LO RECOMIENDAN.

«Un libro para coger fuerzas y aprender a decir no . La Vanguardia

«Un manual muy expl�cito, repleto de consejos pr�cticos . El Mundo

«Resume muchas cosas que todos hemos pensado en alg�n momento . COPE

«El libro da incluso m�s de lo que promete . El Espa�ol

Por qu� nos cuesta tanto poner l�mites? El miedo a perder el trabajo, la idea del amor rom�ntico o el temor a ser excluidos de nuestro c�rculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner l�mites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber c�mo comunicar esos l�mites porque eso es lo que nos ayudar� a mejorar nuestra relaci�n con los dem�s y con nosotros mismos.

En este libro, la psic�loga y neurocient�fica Alba Cardalda nos ense�a a decir «basta con asertividad y empat�a para conseguir relaciones m�s plenas y honestas, que nos har�n sentir m�s respetados, amados y, sobre todo, libres de ser quienes realmente somos.

UN LIBRO PR�CTICO, FIABLE, CON RESULTADOS.

ENGLISH DESCRIPTION

Setting Boundaries Has Never Been So Easy.

More than 200,000 people already recommend it.

"A book to gather strength and learn to say no." - La Vanguardia

"A very explicit manual, full of practical advice." - El Mundo

"It summarizes many things that we have all thought at some point." - COPE

"The book gives even more than it promises." - El Espa�ol

Why is it so hard for us to set boundaries? The fear of losing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. That's why it's so difficult to do it, and when we decide to, we feel guilt and even anxiety. The truth is that setting boundaries in relationships is as necessary as setting them on a road: it prevents accidents. The important thing is to know how to communicate those boundaries because that is what will help us improve our relationship with others and with ourselves.

In this book, psychologist and neuroscientist Alba Cardalda teaches us to say "enough" with assertiveness and empathy to achieve fuller and more honest relationships, which will make us feel more respected, loved, and, above all, free to be who we really are. A PRACTICAL, RELIABLE BOOK WITH RESULTS.

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