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Cómo mejorar tu salud hormonal by Lara Briden

Cómo mejorar tu salud hormonal

by Lara Briden
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Book cover type: Paperback
  • ISBN13: 9780648352488
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Greenpeak Publishing
  • Publisher Imprint: Greenpeak Publishing
  • Publication Date:
  • Pages: 386
  • Original Price: GBP 14.5
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 513 grams
  • BISAC Subject(s): Menopause, Women's Health, and Gynecology & Obstetrics

El libro que esperaban mis pacientes. Dra. Peta Wright, ginecóloga y defensora de la salud de la mujer.


Cómo mejorar tu salud hormonal es una guía práctica para que te sientas mejor al llegar a los 40, los 50 y más. En él se explica cómo pasar por el cambio de la perimenopausia y aliviar síntomas con tratamientos naturales tales como la dieta, los suplementos nutricionales y la terapia hormonal bioidéntica.


Encontrarás temas como:


  • Por qué las cosas cambian luego de la segunda pubertad.
  • Cómo la perimenopausia puede ser un punto de inflexión para la salud a largo plazo.
  • Las cuatro fases de la perimenopausia.
  • El papel de la testosterona y de la insulina en el aumento de peso.
  • Cómo hablar con tu médica.
  • Tratamientos para todos los síntomas comunes de la perimenopausia, como los sudores nocturnos, el insomnio, las migrañas y las menstruaciones abundantes.
  • Reducción del riesgo de contraer osteoporosis, enfermedades cardíacas y demencia.


Lara Briden es médica naturópata y es la autora del bestseller internacional Cómo mejorar tu ciclo menstrual. Tiene más de 20 años de experiencia en la salud de la mujer y, actualmente, dirige un consultorio en Christchurch, Nueva Zelanda, donde atiende a mujeres con SOP, SPM, endometriosis, perimenopausia y muchos otros problemas relacionados con las hormonas y la salud del ciclo menstrual.


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