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Cómo superar el apego ansioso: 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobrepensamiento y crear víncu by Chase Hill

Cómo superar el apego ansioso: 8 pasos para controlar la ansiedad en las relaciones, dejar de preocuparte, eliminar el sobrepensamiento y crear víncu

by Chase Hill
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Book cover type: Paperback
  • ISBN13: 9788397184381
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Mindful Happiness
  • Publisher Imprint: Mindful Happiness
  • Publication Date:
  • Pages: 172
  • Original Price: USD 14.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Mood Disorders / General, Anxieties & Phobias, and Love & Romance

Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación.

Piensas demasiado en cada mensaje o llamada perdida? Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás?

No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones.

Anhelan la cercanía pero temen el rechazo. Desean la intimidad, pero les cuesta relajarse de verdad y estar presentes con los demás.

Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.

Este libro te ayudará a transformar tu sensibilidad y profundo cuidado en un superpoder, creando intimidad emocional, confianza y una conexión genuina.

Dentro encontrarás:

✓ Cómo desactivar los pensamientos limitantes subconscientes que impulsan tu comportamiento, cortando el ciclo auto perpetuante de preocupación e inseguridad.

✓ Impulsores de confianza que puedes poner en práctica en 60 segundos en cualquier lugar y momento para sentirte mejor al instante.

✓ 3 preguntas clave para diferenciar cuándo estás abordando un problema real o atrapado en la parálisis por análisis.

✓ Cómo establecer límites que protejan tu espacio y tu mente sin lastimar a los demás ni dañar las relaciones.

✓ Cómo frenar los pensamientos obsesivos y las preocupaciones que arruinan tu día y te roban la alegría.

✓ 15 frases comprobadas que te facilitarán rechazar invitaciones, favores, etc. sin sentirte culpable.

Y mucho más.

Tu estilo de apego es un conjunto de comportamientos aprendidos, no un rasgo de personalidad innato.

Lo asombroso del cerebro humano es que puedes reconfigurar los patrones de pensamiento disfuncionales a través de la conciencia y de nuevas experiencias.

Con este libro, tendrás las herramientas que necesitas para enseñar a tu cerebro a dejar atrás viejos hábitos y transformar tu forma de amar y sentirte amado.

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