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Complacer a Los Demás Y Límites: Cómo dejar de complacer a los demás, establecer límites saludables y recuperar tu autoestima sin culpa by Angela J. Desi

Complacer a Los Demás Y Límites: Cómo dejar de complacer a los demás, establecer límites saludables y recuperar tu autoestima sin culpa

by Angela J. Desi
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Book cover type: Paperback
  • ISBN13: 9798246518670
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 12.5
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Communication & Social Skills

COMPLACER A LOS DEM�S & L�MITES

Te sientes agotado/a por decir siempre s�?
Pones a los dem�s primero y luego te sientes vac�o/a, culpable o frustrado/a?

Este libro es para ti.

COMPLACER A LOS DEM�S & L�MITES es una gu�a pr�ctica para dejar de complacer a los dem�s, establecer l�mites saludables y reconstruir tu autoestima sin culpa, miedo ni conflictos.

Si te cuesta decir no, temes decepcionar a otros o te sientes responsable de las emociones de todos, este libro te ayudar� por fin a elegirte a ti.


EL DOLOR QUE QUIZ�S RECONOZCAS

  • Sentirte culpable cuando dices no

  • Pensar demasiado en cada conversaci�n

  • Miedo a decepcionar a los dem�s

  • Sentirte utilizado/a o poco valorado/a

  • Poner tus necesidades en �ltimo lugar

  • Sentirte agotado/a, ansioso/a o frustrado/a

No eres d�bil.
Nunca te ense�aron a poner l�mites.


LO QUE ESTE LIBRO TE AYUDA A HACER

  • Decir no con confianza

  • Establecer l�mites claros y saludables

  • Dejar de complacer sin sentirte ego�sta

  • Soltar la culpa y el miedo

  • Construir una verdadera autoestima

  • Proteger tu tiempo, tu energ�a y tu paz

  • Hablar con calma y claridad

  • Sentirte respetado/a y en control

Este libro se centra en el cambio real, no en la teor�a.


APRENDER�S A

  • Entender por qu� complaces a los dem�s

  • Reconocer la presi�n emocional y la manipulaci�n

  • Dejar de dar demasiadas explicaciones

  • Manejar la culpa y la resistencia de otros

  • Poner l�mites en el trabajo, en casa y en las relaciones

  • Elegirte a ti de forma constante

Sin verg�enza.
Sin culpas.
Solo herramientas pr�cticas que funcionan.


ESTE LIBRO ES PARA TI SI

  • Te sientes responsable de la felicidad de los dem�s

  • Tienes dificultades para poner l�mites en tus relaciones

  • Quieres dejar de ser una persona complaciente

  • Quieres una autoestima m�s fuerte

  • Quieres paz sin alejar a las personas


POR QU� ESTE LIBRO ES IMPORTANTE

No necesitas ser m�s amable.
Necesitas ser m�s claro/a.

Los l�mites saludables reducen el estr�s, la ansiedad y las dudas sobre ti mismo/a.
Te ayudan a construir mejores relaciones sin perderte.

COMPLACER A LOS DEM�S & L�MITES te muestra c�mo dejar de complacer a los dem�s, establecer l�mites saludables y recuperar tu autoestima sin culpa.

Empieza a elegirte hoy.

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