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Conquering Depression and Anxiety Through Exercise

by Keith Johnsgard
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Current price ₹1,817.00
Original price ₹2,156.00
Original price ₹2,156.00
Original price ₹2,156.00
(-16%)
₹1,817.00
Current price ₹1,817.00

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Book cover type: Paperback
  • ISBN13: 9781591021926
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Prometheus Books
  • Publisher Imprint: Prometheus Books
  • Publication Date:
  • Pages: 306
  • Original Price: USD 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 422 grams
  • BISAC Subject(s): Mood Disorders / Depression

Offers insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. This work explains the basics of exercise physiology and its effect on both you

Keith Johnsgard, Ph.D. (Los Gatos, CA), is emeritus professor of psychology at San Jose State University and the author of the The Exercise Prescription for Depression and Anxiety. He has been a contributor to Runner's World and an expert commentator, who has appeared on the CBS Winter Olympics (1994), Dateline NBC, the Lifetime Channel, the Learning Channel, A & E, and the BBC.

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