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Conquering the Mind by Eknath Easwaran

Conquering the Mind

by Eknath Easwaran
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Book cover type: Paperback
  • ISBN13: 9788184952711
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jaico Publishing House
  • Publisher Imprint: Jaico Publishing House
  • Publication Date:
  • Pages: 224
  • Original Price: INR 399.0
  • Language: English
  • Edition: N/A
  • Item Weight: 183 grams
  • BISAC Subject(s): General

Take charge of your thoughts and

reshape your life through meditation

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.

Writing as an experienced, friendly coach, Easwaran explains how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a child’s needs are all opportunities to try out different, wiser responses.

To shed light on the thinking process, Easwaran takes the timeless teachings of the Buddha and other mystics and illustrates them with scenes from contemporary life. He offers practical exercises for taking charge of our thoughts, along with instruction in his own method of passage meditation. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.

Eknath Easwaran is respected around the world as one of the great spiritual teachers. He was a professor of English Literature at the University of Nagpur, India, and an established writer, when he came to the United States on the Fulbright exchange program in 1959. As founder and director of the Blue Mountain Center of Meditation and the Nilgiri Press, he taught the classics of world mysticism and the practice of meditation from 1960 till his death in 1999.

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