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Conquering the Winter Blues: Over 60 Steps to Tackle Seasonal Affective Disorder and Depression

by Ellie Hadsall
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Current price ₹704.00
Original price ₹780.00
Original price ₹780.00
Original price ₹780.00
(-10%)
₹704.00
Current price ₹704.00

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Book cover type: Paperback
  • ISBN13: 9798604473030
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: USD 7.95
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Alternative Therapies

Are you ready to take charge of your life? Surviving the Winter Blues offers over 60 steps that can raise your spirits and bring hope. Seasonal Affective Disorder (SAD), also known as "Winter Blues" is a depressed and withdrawn response to the short days of limited sunlight and long nights of late fall and winter seasons. Decreased light affects sleep patterns and biorhythms. SAD is severely debilitating to some and an inconvenience to others, but you don't have to merely tolerate it. Author Hadsall has compiled natural and effective remedies to relieve symptoms so you can once again find joy in the season!

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