Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

by Tina Gilbertson
Save 27% Save 27%
Current price ₹1,470.00
Original price ₹2,024.00
Original price ₹2,024.00
Original price ₹2,024.00
(-27%)
₹1,470.00
Current price ₹1,470.00

Ships in 1-2 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781936740802
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Viva Editions
  • Publisher Imprint: Viva Editions
  • Publication Date:
  • Pages: 296
  • Original Price: USD 20.95
  • Language: English
  • Edition: N/A
  • Item Weight: 295 grams
  • BISAC Subject(s): Emotions, Inspiration & Personal Growth, and Motivational & Inspirational

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?

But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?

Almost everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold.

Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health.

It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.

Gilbertson, Tina: - Tina Gilbertson is a successful therapist workshop leader and blogger living in Portland OR.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us