Contemplative Practices in Action: Spirituality, Meditation, and Health

Name: Contemplative Practices in Action: Spirituality, Meditation, and Health
Brand: Praeger Publishers
SKU: 9780313382567
Price: 5768.0 INR
Availability: InStock

by Thomas Plante

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ISBN13: 9780313382567
Binding: Hardcover
Subject: N/A
Publisher: Praeger Publishers
Publisher Imprint: Praeger Publishers
Publication Date: July 15, 2010
Pages: 261
Original Price: GBP 45.0
Language: English
Edition: N/A
Item Weight: 617 grams
BISAC Subject(s): Mindfulness & Meditation, Healing / Prayer & Spiritual, and Spiritualism

About The Book

This groundbreaking primer illuminates contemplative methods that can improve mental and physical health.

Contemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health. Contemplative Practices in Action: Spirituality, Meditation, and Health offers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction.

Bringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.

About The Author

Thomas G. Plante, PhD, ABPP, is professor of psychology and director of the Spirituality and Health Institute at Santa Clara University, Santa Clara, CA, and adjunct clinical professor of psychiatry and behavioral sciences at Stanford University School of Medicine, Palo Alto, CA.

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