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Coping In Times Of Crisis by Liisa Kyle

Coping In Times Of Crisis

by Liisa Kyle
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Book cover type: Hardcover
  • ISBN13: 9788197081163
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Aleph Book Company
  • Publisher Imprint: Aleph Book Company
  • Publication Date:
  • Pages: 136
  • Original Price: INR 299.0
  • Language: English
  • Edition: N/A
  • Item Weight: 129 grams
  • BISAC Subject(s): General

When faced with a crisis, whether personal, professional, or related to an event unfolding in the external environment, it is natural to be overwhelmed by a flood of intense emotions such as stress, despair, anger, grief, and anxiety. Often, these difficult feelings are compounded by the practical challenges of everyday life. But even when circumstances seem unchangeable, individuals possess the power to reshape their response to adversity and steadily regain their clarity of thought and happiness.

In Coping in Times of Crisis, seasoned life coach and author Liisa Kyle offers easy-to-implement strategies to navigate crises of any nature and magnitude. Utilizing highly effective and mindful activities and techniques that can be integrated into daily routines, readers will learn to:

• Prioritize essential needs such as emotional safety, self-care, and mental well-being, especially during a trying time.
• Regulate emotions to achieve a sense of peace and grounding which in turn will help them take control of the situation.
• Extract valuable lessons from past experiences that will come in handy when handling future or long-term challenges.
• Deal effectively with the pressures of a changed external environment and a ‘new normal’.

Dr Liisa Kyle has more than twenty years of experience in the field of personal development. During this time, she has coached individuals, delivered inventive workshops across four continents, and developed countless tools, techniques, activities, and fieldwork assignments to help people make real, effective improvements in their lives. She is the author of two dozen books that delve into the nuances of topics such as happiness, productivity, goal-setting, self-worth, overcoming procrastination and perfectionism, coping with regrets, and creatively getting things done. Dr Kyle offers personal coaching, corporate consultation, and public speaking appearances. Born and raised in Canada, she earned her PhD in psychology from the University of Michigan and currently resides in California. Her coaching programmes are available at www.liisakyle.com.

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