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Coping With Menopause: Psychological tools for navigating the transition and living a balanced life by Gafur Islam, Momotaj

Coping With Menopause: Psychological tools for navigating the transition and living a balanced life

by Momotaj Gafur Islam
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Book cover type: Paperback
  • ISBN13: 9781914110429
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sequoia Books
  • Publisher Imprint: Sequoia Books
  • Publication Date:
  • Pages: 244
  • Original Price: USD 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Menopause

Every woman will experience menopause, and each journey will be unique. Many women experience quite a range of symptoms, making it a difficult time to varying degrees. Contrary to common belief, you rarely have 'a few hot flushes, then your periods just stop!' It can wreak havoc on your body, your mind and life in general, and last for years. Many women are not informed about what to expect or even aware of when they are already in perimenopause, often feeling confused and worried about what is going on. There is still little public education about symptoms and how to manage them. Psychological symptoms in particular are often over-looked, as are the differences in how menopause is experienced across different racial and ethnic groups.

This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who describes her own menopausal journey and presents it in a biopsychosocial- spiritual model. This book explores how our attitude can make a difference to our experience of menopause, shifting the stigma and cutting through the gendered ageism that has impacted on research in this area. Drawing on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), it provides evidence- based coping tools and strategies, including a toolbox for maintaining your general wellbeing. You will learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.

Gafur Islam, Momotaj: - Dr Momotaj Gafur Islam is a clinical psychologist with 24 years' experience working in the NHS, private practice and academic institutions. She is trained in a number of therapeutic approaches including CBT and ACT, and has expertise in working with adults with a range of difficulties. She is bilingual and provides therapy in English and Bengali. She provides supervision to other therapists and consultancy services to charities and other organisations involved with mental health.

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