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Core Exercise by Aditya Kumar Das

Core Exercise

by Aditya Kumar Das
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Book cover type: Paperback
  • ISBN13: 9781387261444
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 92
  • Original Price: GBP 6.83
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): General

Physical activities are often performed in unstable body position and dynamic in nature. This needed resistance exercises designed to trained core stability. Core stability allows the body to maintain dynamic equilibrium of the trunk during performing Physical activities. The core muscles refer to the abs and lower back muscles. Core muscles considered to be epicenter of the human body (Scott, (n.d.)). Zanzulak et al., (2008), stated that core stability training is the body to maintain dynamic equilibriums of the trunk as result of dynamic and external disturbance during Physical activities.

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