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Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence

by Ariel House
Save 26% Save 26%
Current price ₹3,047.00
Original price ₹4,114.00
Original price ₹4,114.00
Original price ₹4,114.00
(-26%)
₹3,047.00
Current price ₹3,047.00

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Book cover type: Hardcover
  • ISBN13: 9781803348148
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Martino Motter
  • Publisher Imprint: Martino Motter
  • Publication Date:
  • Pages: 194
  • Original Price: USD 41.97
  • Language: English
  • Edition: N/A
  • Item Weight: 744 grams
  • BISAC Subject(s): Exercise / Aerobics, Exercise / Stretching, and Aging & Longevity

This guide to exercise for seniors helps you:

- Get to know your core:

Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.

- Enjoy a wide variety of exercises:

Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.

- Follow step-by-step instructions:

Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.


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