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Correr, pedalear, nadar (sin perder la cabeza): Un libro de resistencia para deportistas populares que todavía piensan

by Pablo Dueñas Hurtado
Save 12% Save 12%
Current price ₹2,520.00
Original price ₹2,879.00
Original price ₹2,879.00
Original price ₹2,879.00
(-12%)
₹2,520.00
Current price ₹2,520.00

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Book cover type: Paperback
  • ISBN13: 9798196890024
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 352
  • Original Price: GBP 22.14
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 472 grams
  • BISAC Subject(s): Triathlon

Llevo a�os entrenando y acompa�ando en la nutrici�n a deportistas populares. Cincuenta clientes cada mes. Trescientos al cabo de los a�os. Este libro no es un manual. No es una autobiograf�a. No es motivacional. Es lo que de verdad le funciona al popular que quiere entrenar bien durante muchos a�os. 47 cap�tulos, 12 planes completos, 55 casos reales, recetario y plantillas. Cuatro pilares: entrenamiento, nutrici�n, descanso y psicolog�a. Sin atajos. Sin biohacks. Con cari�o. Quien dura, gana.

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