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Creando Al Mejor Triatleta: Descubre Los Secretos Y Trucos Utilizados Por Los Mejores Triatletas Profesionales Y Entrenadores, Para Mejorar Tu Cap by Correa (Entrenador y. Atleta Profesional

Creando Al Mejor Triatleta: Descubre Los Secretos Y Trucos Utilizados Por Los Mejores Triatletas Profesionales Y Entrenadores, Para Mejorar Tu Cap

by Correa (Entrenador y. Atleta Profesional
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Book cover type: Paperback
  • ISBN13: 9781517465162
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 246
  • Original Price: USD 21.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Triathlon

Creando al Mejor TriatletaPor Joseph CorreaEntrenador y Atleta ProfesionalPara alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro.Este libro le proveerá lo siguiente: -Calendarios de entrenamiento Normal y Avanzado-Ejercicios dinámicos de calentamiento-Ejercicios de entrenamiento de alto rendimiento-Ejercicios de recuperación activa-Calendario de nutrición para incrementar el músculo-Calendario de nutrición para quemar grasas-Recetas para desarrollar músculo-Recetas para quemar grasas-Técnicas avanzadas de respiración para mejorar el rendimiento-Técnicas de meditación-Técnicas de visualización-Sesiones de visualización para mejorar el rendimientoEl acondicionamiento físico y entrenamiento de fuerza, nutrición inteligente, y las técnicas avanzadas de meditación/visualización, son las tres claves para alcanzar el rendimiento óptimo. A la mayoría de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisión de cambiar, usted tendrá el potencial de alcanzar un nuevo usted "EXTREMO." Los atletas que comiencen este plan de entrenamiento verán lo siguiente: -Aumento del crecimiento muscular-Niveles de estrés reducidos-Fuerza, movilidad y reacción mejoradas-Mejor capacidad para concentrarse por largos períodos de tiempo-Volverse más veloz y aguantar más-Menor fatiga muscular-Tiempos de recuperación más rápidos luego de competir o entrenar-Mayor flexibilidad-Superar mejor el nerviosismo-Mejor control de la respiración-Control de emociones bajo presiónTome la decisión. Haga el cambio. Haga un nuevo usted "EXTREMO."

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