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Cuaderno de Journaling Atención Plena by Gancedo, LIC Melina

Cuaderno de Journaling Atención Plena

by LIC Melina Gancedo
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Book cover type: Paperback
  • ISBN13: 9798704165378
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 204
  • Original Price: USD 11.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Personal Growth / General

Este cuaderno de Journaling es ideal para alojar pensamientos, sentimientos, deseos, malestares, problemas, soluciones, metas, proyectos y registrar cómo fluctúan a lo largo del año. El Journaling es un método con el cual, al organizarnos sobre papel, podemos hacerlo de forma más consciente, revisar cuestiones pasadas, organizar el presente a conciencia, en el aquí y ahora y planificar el futuro.La Atención Plena implica prestarnos una verdadera atención a lo que nos sucede, para poder construir una vida más a conciencia, con coherencia entre lo que pensamos, decimos, hacemos y deseamos.El hecho de plasmar en papel aquello que nos sucede, inspira, preocupa o gratifica, nos permite una visión más amplia y una liberación de la mente, una descarga sana, terapéutica, que nos lleva a poder ver las circunstancias de otra manera y contribuye a reducir el estrés y la ansiedad que generan los pensamientos sueltos, desorganizados, recurrentes, molestos, sin organización, caóticos.Este cuaderno está dividido en los doce meses y cada mes se desglosa en páginas de journaling sobre diferentes áreas predeterminadas y espacios para el desarrollo propio, sobre los cuales se aplicará el método de Journaling y de Atención Plena. No es necesario escribir a diario, si no cuando lo necesites y desees.

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