Cuerpo Solo Hay Uno / We Only Have One Body

Name: Cuerpo Solo Hay Uno / We Only Have One Body
Brand: Bruguera
SKU: 9788402430571
Price: 1698.0 INR
Availability: InStock

by Ana Galeote Frontelo

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ISBN13: 9788402430571
Binding: Paperback
Subject: N/A
Publisher: Bruguera
Publisher Imprint: Bruguera
Publication Date: February 17, 2026
Pages: 312
Original Price: USD 22.95
Language: Spanish
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): Pain Management

About The Book

10 h�bitos para aliviar el dolor, cuidarte y ganar a�os de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.

Hoy cuidar de nuestra salud se ha convertido casi en una misi�n imposible.

Qu� suplementos debo tomar? Qu� alimentos priorizo? Cu�les son los mejores ejercicios? Cu�ntas horas hay que dormir?

Tenemos acceso a tanta informaci�n que cada d�a estamos m�s perdidos.

En buscade respuestas, viaj� a la isla de Okinawa, en Jap�n, para preguntar a las personas m�s longevas del mundo cu�l es su secreto. Esperaba descubrir rituales secretos, superalimentos, t�cnicas milenarias... pero no fue as�. Lo que encontr� fue mucho m�s sencillo, y, por eso mismo, mucho m�s poderoso.

En estas p�ginas te invito a hacer un viaje por tu cuerpo para comprenderc�mo funciona, qu� necesita y c�mo puedes cuidarlo de verdad, a trav�s de 10 h�bitos sencillos con los que ganar a�os de vida y, sobre todo, dar vida a tus a�os.

ENGLISH DESCRIPTION

10 Habits to relieve pain, take care of yourself, and add years to your life-- a book about embracing movement and building resilience.

Taking care of our health has become nearly impossible these days.

Which supplements should I take? What foods should I prioritize? What are the best exercises? How many hours should I sleep?

We have access to so much information and at times we're more lost than ever.

Searching for answers, I traveled to Okinawa, Japan, to ask the world's longest-lived people their secret. I expected to discover hidden rituals, miraculous superfoods, ancient techniques... but that's not what I found. What I discovered was much simpler--and for that very reason, much more powerful.

In these pages, I invite you on a journey through your body: to understand how it works, what it needs, and how you can truly care for it through 10 simple habits that add years to your life and, above all, add life to your years.

About The Author

Ana Galeote Frontelo es fisioterapeuta, máster en psiconeuroinmunología clínica y antropóloga. Su motivación por ayudar mejor a sus pacientes le llevó a buscar respuestas más allá de la camilla, creando su propio método de movilidad y con el que ayuda a personas de todo el mundo a aliviar su dolor y mejorar su calidad de vida.

Actualmente, Ana dirige su proyecto PhysioWods y reparte su tiempo entre un pequeño pueblo de la costa almeriense y la isla de Okinawa en Japón.

Puedes encontrarla dando consejos en su canal de YouTube, enseñando movilidad, entrenando fuerza, viajando por algún país recóndito del mundo, leyendo una buena novela negra o paseando tranquilamente por la orilla del mar.

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