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Cuestión de Límites / Boundaries by Nedra Glover Tawwab

Cuestión de Límites / Boundaries

by Nedra Glover Tawwab
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Book cover type: Paperback
  • ISBN13: 9786070777813
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Planeta Publishing
  • Publisher Imprint: Planeta Publishing
  • Publication Date:
  • Pages: 320
  • Original Price: USD 16.95
  • Language: Spanish
  • Edition: TRA
  • Item Weight: 295 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

Una gu�a para aprender a establecer l�mites protectores en nuestra vida y sentirnos m�s libres que nunca.

Alguna vez te has preguntado por qu� de repente el autocuidado se ha vuelto un concepto tan popular? La respuesta podemos encontrarla en la ausencia de l�mites, en la incapacidad que a menudo tenemos de comunicar a los dem�s nuestras necesidades de forma asertiva. La falta de l�mites nos conduce a una cultura del burnout y a una sociedad exhausta y sobrepasada. Necesitamos cambiar esta tendencia, y saber trazar l�mites saludables es la clave.

Nedra Glover Tawwab presenta un conjunto de sencillas herramientas basadas en distintas t�cnicas psicol�gicas que nos ayudar�n a mejorar nuestra asertividad y a establecer l�mites saludables en todas las �reas de nuestra vida.

Comprenderemos tambi�n cu�l es el coste personal de no saber marcar l�mites, y aprenderemos c�mo comunicarlos y mantenerlos para mejorar nuestras relaciones, nuestras amistades, las din�micas familiares, el equilibrio entre trabajo y vida personal y, en definitiva, nuestra salud mental a largo plazo.

Glover Tawwab, Nedra: - Nedra Glover Tawwab es psicóloga y experta en relaciones. Lleva catorce años ejerciendo como terapeuta y es la fundadora y propietaria del centro de terapia de grupo Kaleidoscope Counseling. Su planteamiento se basa en que detrás de la mayoría de los problemas en las relaciones hay una falta de límites y de asertividad, y su don consiste en ayudar a las personas a crear relaciones saludables con los demás y consigo mismas.

Licenciada en la Universidad Wayne State de Detroit (Míchigan, Estados Unidos), cuenta con títulos adicionales sobre terapia familiar y de pareja, y sobre salud mental perinatal y trastornos de ansiedad. También está ampliamente formada para asesorar a adultos que han sufrido desatención emocional durante la infancia. Sus aportaciones han sido recogidas en medios como The New York Times, The Guardian, Psychology Today, Self o Vice, y ha sido entrevistada en numerosos podcasts. También comparte sus prácticas, reflexiones y recomendaciones para mejorar la salud mental en su popular cuenta de Instagram @nedratawwab


Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.


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