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Da TRIATLETA MEDIO AL PERFETTO IRONMAN: 60 GIORNI DI ALLENAMENTO CON PIANI Di PASTO PALEO by Correa, Mariana

Da TRIATLETA MEDIO AL PERFETTO IRONMAN: 60 GIORNI DI ALLENAMENTO CON PIANI Di PASTO PALEO

by Mariana Correa
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Book cover type: Paperback
  • ISBN13: 9781544296135
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 206
  • Original Price: USD 20.5
  • Language: Italian
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Water Sports / Surfing

DA TRIATLETA MEDIO A PERFETTO IRONMAN è la maniera migliore di migliorare il tuo allenamento, l'alimentazione e quindi il tuo corpo. Con 60 allenamenti giornalieri da Triathlon studiati per: costruire muscoli, bruciare grassi e raggiungere il tuo obiettivo finale, essere nella forma migliore della tua vita. Sogni di migliorare i tuoi tempi? Perdere peso? O recuperare più velocemente? Qualunque sia il tuo sogno, puoi raggiungerlo con duro lavoro e dedizione. La giusta nutrizione è di vitale importanza per il tuo successo, è necessario quindi alimentare il tuo corpo nel miglior modo possibile. Questo libro include 60 giorni di piani di pasto Paleo mirati ad integrare gli allenamenti. Ogni pasto comprende una ripartizione nutrizionale di calorie, proteine, carboidrati, grassi e fibre in modo da poter tenere traccia di ciò che si sta consumando. Con il miglior allenamento e la perfetta nutrizione sarai sulla strada giusta per la tua forma migliore.

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