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Dancing for Health: Conquering and Preventing Stress by Judith Lynne Hanna

Dancing for Health: Conquering and Preventing Stress

by Judith Lynne Hanna
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Book cover type: Paperback
  • ISBN13: 9780759108592
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Altamira Press
  • Publisher Imprint: Altamira Press
  • Publication Date:
  • Pages: 264
  • Original Price: GBP 49.99
  • Language: English
  • Edition: Revised
  • Item Weight: 427 grams
  • BISAC Subject(s): Dance / General

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches.

Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.

Judith Lynne Hanna (Ph.D., Columbia University) is a senior research scholar in the Department of Dance at the University of Maryland, College Park.

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