Danza Classica No Under 40: Come Intraprendere Un Percorso Emozionale Di Danza Classica Per Donne Sopra I 40 Anni

Name: Danza Classica No Under 40: Come Intraprendere Un Percorso Emozionale Di Danza Classica Per Donne Sopra I 40 Anni
Brand: Atlantic Books
SKU: 9788861747586
Price: 1596.0 INR
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by Alina Quintana

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ISBN13: 9788861747586
Binding: Paperback
Subject: N/A
Publisher: Bruno Editore
Publisher Imprint: Bruno Editore
Publication Date: February 7, 2018
Pages: 138
Original Price: GBP 14.17
Language: Italian
Edition: N/A
Item Weight: 195 grams
BISAC Subject(s): Dance / Classical & Ballet

About The Book

Hai mai pensato che la Danza Classica possa essere in grado di migliorare la tua sicurezza interiore, il tuo portamento femminile e la tua autostima? Se hai più di 40 anni e non hai ancora realizzato il tuo sogno della danza, ecco la bella notizia: non hai bisogno di essere una ragazzina, né tantomeno avere un corpo perfetto per danzare. Il problema è che noi donne siamo molto brave, a volte, ad "annientarci" e caricarci sulle nostre spalle milioni di critiche distruttive, credendo che dopo i 40, 50 e 60 anni il meglio sia ormai passato. In questo modo finiamo per perdere completamente la stima e l'amore che proviamo per noi stesse. Se ti dicessi invece che con la metodologia Danza Classica No Under 40, un mezzo semplice ma estremamente efficace, potrai ritornare a sognare, ritrovare te stessa e sentirti più bella e attraente, ci crederesti? Se molte donne lo stanno già facendo dopo aver scoperto e provato su loro stesse questa opportunità, posso rincuorarti che anche tu puoi farlo, iniziando come loro da zero. Regala a quella bambina che eri ieri la gioia di poter danzare nuovamente oggi, come donna, per diventare la protagonista assoluta della tua vita e del tuo balletto. Sei pronta a danzare? Allacciamoci le scarpette!

5 BENEFICI DELLA DANZA CLASSICA
Come aumentare il tuo benessere attraverso le tue passioni.
Il segreto per prenderti cura del tuo corpo dopo aver passato i 40 anni.

IL METODO DANZA CLASSICA NO UNDER 40
Perchè il metodo danza classica No Under 40 è efficace anche se non hai mai ballato prima.
Il motivo per cui un filo di trucco e un corretto abbigliamento sono ingredienti fondamentali per sentirti più sicura.

COME AVERE UNA POSTURA ELEGANTE
Il vero motivo per cui un'adeguata postura ti rende più affascinante agli occhi degli altri.
Cosa trasmetti realmente agli altri attraverso un buon portamento.

COME INIZIARE IL VIAGGIO DI TRASFORMAZIONE
Quali sono i reali benefici della danza classica.
I consigli per effettuare un warm up efficace anche a casa.

ALLA SCOPERTA DELLA POSTURA ELEGANTE
L'importanza degli esercizi alla sbarra per assumere una postura elegante.
Quali sono i veri benefici a livello fisico che derivano dagli esercizi alla sbarra.

COME POTENZIARE LA PROPRIA FEMMINILITA'
Come applicare le tecniche della danza classica nella vita di tutti i giorni.
Il motivo per cui l'impostazione del corpo e la gestualità impattano sugli altri.

DANZA E ALIMENTAZIONE
Il segreto per avere la giusta dose di energia giornaliera attraverso una sana alimentazione.
Come assumere correttamente i carboidrati senza eliminarli.

About The Author

Alina Quintana, nata a Cuba nel 1984. Entra a fare parte dell'Accademia Nacional del Ballet de Cuba, una delle scuole più prestigiose a livello mondiale per la sua influenza russa, italiana e francese, per l'alto livello tecnico e lo stile versatile che la distingue. Nel 2002 si laurea come ballerina professionista di danza classica e inizia a lavorare nella compagnia del Ballet de Cuba, prima nel corpo di ballo e poi come solista. Alina arriva in Italia nel 2011 dove continua ancora come ballerina e come coreografa. L'Italia la porta ulteriormente a crescere come artista. Diventa insegnante del metodo russo Vaganova nel 2013. Apre la sua propria scuola di danza e ballo Alina Quintana Studio a Milano diventando ambasciatrice di riferimento per la danza e il ballo. Oggi Alina è creatrice di un nuovo metodo di danza classica per donne sopra i 40 anni e ha deciso di scrivere un libro sul argomento che in pochi mesi è diventato Bestseller.

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