Das kleine weiße Buch der Pilates Mattenübungen,
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Seit mehr als 40 Jahren, habe ich mich mit der Methode "Contrology", die
Joe und Clara Pilates ihren Sch�lern vermittelt haben, besch�ftigt. Ich habe
mein Leben damit verbracht, die �bungen und den Leitfaden zwischen den
�bungen zu studieren. �ber mehr als 3 Jahrzehnte habe ich das Wissen
als Lehrer f�r Kunden, Trainer, sowie Trainer von Trainern angewendet. Ich
hatte sowohl das Gl�ck als auch den Segen von Joe und Claras besten
Lehrern lernen zu k�nnen, von welchen sie einige pers�nlich ausgebildet
und zertifiziert haben, um ihr Verm�chtnis weiterzuf�hren. Ihre Ziele waren
die gleichen wie meine: dieses Gesamtwerk zu definieren, zu erkl�ren, zu
teilen, zu sch�tzen und zu verbreiten.
Dieses Buch teilt nicht nur detaillierte, klare Fotos und Anleitungen f�r
die Pilates Matten�bungen, wie ich sie pers�nlich unterrichte, sondern
auch Anmerkungen, wie meine Lehrer diese �bungen unterrichtet haben,
sowohl in ihren Studios als auch in ihren Ausbildungsprogrammen. Das
Buch deckt sowohl die Methodik ab, wie sie Joe Pilates in seinem eigenen
Werk beschreibt, als auch das, was er seinen Sch�lern Lolita San Miguel,
Kathy Stanford Grant (aus der Perspektive von Blossom Leilani Crawford)
und Romana Kryzanowska (aus der Perspektive von Kathryn Ross-Nash)
m�ndlich vermittelt hat. Dar�ber hinaus enth�lt es Anmerkungen aus
diesen verschiedenen Blickwinkeln.
Jeder einzelne dieser Lehrer lehrt mit einer einzigartigen Stimme,
Perspektive und Art der Kommunikation. Obwohl jeder dieser Lehrer
verschiedene Modelle der Methodik nutzt, teilen sie alle einen
gemeinsamen Leitfaden. Dieses Buch zelebriert diesen Leitfaden, diese
unglaublichen Lehrer und das Verm�chtnis, welches Pilates uns gegeben
hat. Ich hoffe, dass Sie die Vorteile von Pilates ge
For more than 40 years, I have been involved with the method Joe and Clara Pilates shared with their students, called "Contrology." For over four decades, I have applied this knowledge as a teacher of clients, teachers, as well as teachers of teachers.
This book not only shares detailed, clear photos and instructions for the Pilates Mat work, as I personally teach, but also how my teachers taught these exercises. The book covers how Joe Pilates taught the work in his book and also what he verbally passed on and taught to his teachers Lolita San Miguel, Kathy Stanford Grant, and Romana Kryzanowska and shares notes on those vantage points.
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