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De la ansiedad al bienestar: Guía práctica by Masnou-Roig, Anna

De la ansiedad al bienestar: Guía práctica

by Anna Masnou-Roig
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Book cover type: Paperback
  • ISBN13: 9798747068117
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 13.96
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Anxieties & Phobias

Podríamos considerar la ansiedad uno de los males de nuestro tiempo. En algún momento u otro ha hecho aparición en nuestra vida o la de alguien cercano, y a menudo cuando pasa tenemos dificultad para reconocerla y para gestionarla. En esta guía práctica encontrarás técnicas que puedes aplicar para ayudar a controlar y reducir la ansiedad y poder disfrutar del bienestar que mereixes.Anna Masnou (Manlleu, 1984) es licenciada en Psicología por la Universidad Autónoma de Barcelona. Posteriormente cursó un Master en Investigación Aplicada a la Psicología de la Salud y un Posgrado sobre violencia. Se ha dedicado principalmente a la práctica terapéutica en el ámbito privado y la formación, así como la escritura.

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