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De la Teoría a la Práctica: Estrategias de Educación y Planificación en el Entrenamiento Deportivo Integral desde la experiencia de Emir Machado by Machado, Emir

De la Teoría a la Práctica: Estrategias de Educación y Planificación en el Entrenamiento Deportivo Integral desde la experiencia de Emir Machado

by Emir Machado
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Book cover type: Paperback
  • ISBN13: 9798292986300
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 450
  • Original Price: GBP 22.36
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 599 grams
  • BISAC Subject(s): Coaching / General

Est�s listo para transformar el potencial en rendimiento y la intuici�n en ciencia?

Emir Machado, exjugador profesional de tenis, aclamado entrenador, ingeniero innovador y fundador de la prestigiosa ALE Tennis Academy, desvela en "De la Teor�a a la Pr�ctica" un sistema revolucionario para la educaci�n y planificaci�n del entrenamiento deportivo integral. Olv�dese de los m�todos dispersos; esta obra es una br�jula esencial para cualquiera que aspire a la excelencia en el deporte, desde la base hasta la alta competici�n.

Machado, con m�s de dos d�cadas de experiencia en las canchas y su formaci�n en ingenier�a computacional, ha fusionado el rigor cient�fico con la vivencia pr�ctica para crear un modelo de desarrollo atl�tico sin precedentes. Este libro no es solo una recopilaci�n de ejercicios; es una arquitectura integral que le permitir�

  • Dominar las Habilidades Fundamentales: Comprenda y aplique estrategias para optimizar las capacidades f�sicas (agilidad, fuerza, resistencia), t�cnicas (biomec�nica del golpe, rangos de movimiento), t�cticas (toma de decisiones bajo presi�n, an�lisis situacional) y mentales (concentraci�n, resiliencia, manejo del estr�s).

  • Guiar el Aprendizaje Paso a Paso: Recorra las etapas del desarrollo del atleta, desde la "incompetencia inconsciente" hasta la "competencia inconsciente", con metodolog�as pedag�gicas adaptadas para cada fase, asegurando un progreso medible y sostenible.

  • Personalizar el Entrenamiento con Precisi�n: Aprenda a segmentar atletas por niveles de performance y categor�as (Red Ball, Orange Ball, Green Ball, Yellow Ball), aplicando progresiones y regresiones basadas en datos para maximizar la adaptaci�n y minimizar el riesgo de lesiones.

  • Estructurar Sesiones y Periodizar Cargas: Domine el dise�o de sesiones eficientes (calentamiento, desarrollo t�cnico-t�ctico, aplicaci�n en juego) y la periodizaci�n de cargas de trabajo (volumen, intensidad, densidad, frecuencia) a lo largo de macrociclos, mesociclos y microciclos.

  • Medir el Rendimiento con Herramientas Avanzadas: Explore el uso de evaluaciones objetivas (sensores, videoc�maras, tests fisiol�gicos) y subjetivas (escalas RPE, cuestionarios psicol�gicos) para construir indicadores clave como el �ndice de Evaluaci�n Deportiva (IED) y el �ndice de Evaluaci�n Personalizado (IEP), esenciales para la toma de decisiones basada en datos.

"De la Teor�a a la Pr�ctica" es m�s que un libro; es un sistema probado, con herramientas como la innovadora plataforma ALEOS (mencionada como "ALEOS App" en el libro, desarrollada bajo su liderazgo desde 2022), que ya ha transformado a cientos de atletas y academias en el sur de la Florida.

Si usted es un entrenador que busca trascender la intuici�n, un atleta que desea comprender su proceso o un director deportivo que anhela construir programas sostenibles y de �lite, esta obra le proporcionar� el marco, las herramientas y la visi�n para lograrlo.

Lleve su entrenamiento al siguiente nivel con la sabidur�a y la ciencia de Emir Machado!

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