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Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying

by Nira Coleson
Save 11% Save 11%
Current price ₹958.00
Original price ₹1,078.00
Original price ₹1,078.00
Original price ₹1,078.00
(-11%)
₹958.00
Current price ₹958.00

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Book cover type: Paperback
  • ISBN13: 9798719521343
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Anxieties & Phobias

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip

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