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Découvrir La Sophrologie: Un Guide pour Tous ! by Carqueville, Séverine

Découvrir La Sophrologie: Un Guide pour Tous !

by Séverine Carqueville
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Book cover type: Paperback
  • ISBN13: 9798339013068
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 23.3
  • Language: French
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Self-Hypnosis

DÉCOUVRIR LA SOPHROLOGIE: Un Guide pour Tous !: est un livre conçu pour vous faire découvrir la sophrologie de manière simple et accessible, sans avoir besoin de connaissances préalables. Ce guide pratique vous accompagne pas à pas dans l'exploration de cette méthode douce qui combine relaxation, respiration et visualisation pour améliorer votre bien-être au quotidien.

Que vous soyez novice ou simplement curieux, ce livre démystifie la sophrologie et vous montre comment elle s'intègre facilement dans la vie quotidienne. Avec des explications claires et simples, il vous montrera comment la sophrologie permet de gérer le stress, de renforcer la confiance en soi et de trouver plus de sérénité au quotidien. Plongez dans ce voyage vers le mieux-être et découvrez comment la sophrologie peut transformer une vie en toute simplicité.

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