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Deep Mind - The Science of Meditation by Velerum Publishing

Deep Mind - The Science of Meditation

by Velerum Publishing
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Book cover type: Paperback
  • ISBN13: 9798278232230
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 146
  • Original Price: GBP 11.48
  • Language: English
  • Edition: N/A
  • Item Weight: 354 grams
  • BISAC Subject(s): Spiritual

Deep Mind - The Science of Meditation explores the fascinating intersection of ancient meditation practices and modern neuroscience. Discover how meditation can rewire your brain, reduce stress, improve focus, and enhance emotional well-being. With practical exercises and scientifically backed insights, this book guides you in integrating mindfulness into your daily life. Ideal for beginners and experienced meditators alike, it empowers you to unlock your full mental potential and live a more balanced, conscious life.

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