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Defensa Personal Positiva: Positive Self Defense by Sanchez, Ernesto Rodriguez

Defensa Personal Positiva: Positive Self Defense

by Ernesto Rodriguez Sanchez , Giovanni W. Antonietta
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Book cover type: Paperback
  • ISBN13: 9798282881554
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: USD 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Martial Arts / General

La autodefensa positiva "Es un recurso para abordar la seguridad personal en contexto con la sociedad actual"; se basa en el aspecto cultural del arte marcial y en particular, en la salvaguardia de los principios b�sicos originados en el "Sistema de Lucha Choy Lee Fat - Kung Fu ".

Pretendemos contribuir al conocimiento de la defensa personal proporcionando al lector pautas t�cnicas para acciones sencillas pero necesarias para proteger los puntos m�s vulnerables del cuerpo humano; conocimiento que simult�neamente nos permitir� reconocer la vulnerabilidad de los oponentes y junto con movimientos integrados (contraataques), un individuo podr� controlar o inhabilitar al agresor.

Sin embargo, para convertir la ejecuci�n de ejercicios en una herramienta eficaz, es fundamental para cualquier individuo la comprensi�n y el desarrollo de la motricidad muscular, es decir lograr el lograr controlar a s� mismo, emplear sus propias capacidades y armas naturales. Una vez que una persona es consciente de la biomec�nica y la naturaleza de los movimientos humanos, aumentar� su aptitud marcial para controlar y resolver situaciones de riesgo de manera satisfactoria. Por lo mencionado, se recomienda con �nfasis destinar tiempo para establecer un programa de entrenamiento de continuidad. Varias investigaciones y estudios revelaron los beneficios de la frecuencia y el volumen de los ejercicios f�sicos para incrementar las capacidades f�sicas individuales, convertir las pr�cticas en acciones integrales de defensa, e incrustar esas habilidades en nuestro organismo. La ejecuci�n y la repetici�n son cruciales para lograr la alfabetizaci�n en defensa personal. El tiempo y la perseverancia nos colocar�n en otro nivel ante situaciones de riesgo.

Se ha comprobado que las personas que desarrollaron el h�bito de realizar pr�cticas continuas mejoraron aspectos fisiol�gicos (funcionales) y psicol�gicos. Por lo tanto, para iniciar un programa de formaci�n en autodefensa, recomendamos recurrir a una orientaci�n profesional especializada para que la pr�ctica sea eficiente y segura.

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